Wellness Program
WELLNESS PROGRAM
Our Wellness Program is a holistic, evidence-based approach designed to support your physical health. Whether you’re recovering from illness, disability, or simply seeking a healthier, more balanced lifestyle, we provide the tools, guidance, and support you need to feel your best.
WHO CAN BENEFIT
Our Wellness Program is ideal for:
- Busy professionals seeking better work-life balance
- Individuals wanting to maintain recovered function from stroke, injury, or surgery
- Aging adults wanting to maintain independence and balance
- Adults looking to improve daily movement and strength
- Anyone ready to feel more energized, focused, and empowered
WHAT IS INCLUDED IN THE PROGRAM?
Our program combines personalized coaching and integrative practices to support wellness across all dimensions of life:
1. Strength & Stability Training
- Progressive resistance training (bands, weights, bodyweight)
- Core activation and postural control
- Joint-friendly strength building for all ages and levels
2. Balance, Mobility & Coordination
- Dynamic movement patterns
- Flexibility and active range-of-motion exercises
- Fall prevention and gait support strategies
3. Neuro-Functional Integration
- Exercises rooted in neuromuscular re-education
- Brain-body coordination to support reaction time, agility, and awareness
- Ideal for neurological recovery of aging adults
4. Custom Fitness Plans & Coaching
- 1:1 sessions tailored to your goals and abilities
- At-home, in-clinic, or community guided programs
- Progress tracking and expert accountability
YOUR PATH TO STRENGTH STARTS HERE
1. Initial Consultation: We assess your movement, strength, and wellness goals.
2. Custom Program Design: A plan built just for you, whether you’re starting fresh or returning after a setback.
3. Ongoing Training & Support: Regular sessions to keep you progressing safely, with expert guidance every step of the way.
NEXT STEPS
Move Better. Feel Stronger. Live Fully. Contact us at Neurability Therapy in Houston today to schedule your first session. Call us at (281) 270-5703.
Vijay Raj Nagarajan
My wife had the privilege of being under the care of Beverly, and I can confidently say that our experience was nothing short of exceptional. One of the most striking aspects of Beverly is her profound empathy and understanding. Beyond her remarkable interpersonal skills, Beverly demonstrated a profound depth of knowledge in her field. Her expertise was evident in every aspect of her practice, from her thorough assessments to the tailored treatment plans she developed for my wife. Beverly approaches her work with a level of professionalism that is truly commendable. She is punctual, organized, and dedicated to providing the highest standard of care to her patients. Beverly is an outstanding occupational therapist.
Janet Weeks
Beverly is truly an exceptional OT and person! She is patient and pushes her patients to do their best which is a unique combination. She has been working with my 24 YO son who suffered a TBI and I’m amazed at the results she is able to achieve with him. Her relationship with him is professional, caring and compassionate. She has taught me so many thing along the way that make caring for him easier! She deserves more than 5 stars 😊. An A+ in all aspects!